As you may be aware that session of Power Yoga is being conducted by Mr. Mahesh Vaidya at Manav Bhawan at 10:30 every Friday. Mr. Mahesh has created a video for benefit of all, who attend his session and beyond.
Joint rotation Start to 5:58
Power Yoga sequence 1- 5:58 to 15:46
Power Yoga Sequence 2- 15.46 to 21.46
Power Yoga Sequence 3 -21.46 to 28.31
Power Yoga Sequence 4 -28.31 to 32.33 (Might be Difficult)
Traditional Hatha Yoga 32.33 to 55.44 (Some Might be Difficult)
Pranayama/Breathing eexercises 55.44 to end
We thank him for all his efforts and dedication to share his knowledge & passion with us.
Shree Gurubhyo Namah: