Power Yoga at Manav Bhawan

Dear Friends

As you may be aware that session of Power Yoga is being conducted by Mr. Mahesh Vaidya at Manav Bhawan at 10:30 every Friday. Mr. Mahesh has created a video for benefit of all, who attend his session and beyond.

Joint rotation Start to  5:58

Power Yoga sequence 1-  5:58  to 15:46

Power Yoga Sequence 2-  15.46 to 21.46

Power Yoga Sequence 3 -21.46 to 28.31

Power Yoga Sequence 4 -28.31 to 32.33 (Might be Difficult)

Traditional Hatha Yoga 32.33 to 55.44 (Some Might be Difficult)

Pranayama/Breathing eexercises 55.44 to end

We thank him for all his efforts and dedication to share his knowledge & passion with us.

Shree Gurubhyo Namah:

Manav Bhawan Location Map

location map


Address: Apt No 105, First Floor, Shaikh Khalifa Building, Al Nahda, Dubai. (Road Behind Zuleikha Hospital, third left where you see Shams Super Market, Building next on the right, G+4, beige color is the building). It is a normal residential building, it does not have any name put on it.

You can locate the place by going to


Put the below coordinate in the search bar and click on the image. It will show you the location.


Hope this helps.

friday Meditation 8-2-13


Heavy as our heart may be today as Master has departed to India, we must keep our promises for being regular about our practices.

Once he had expressed his wish that he would like us to meet in one place and sit for meditation together every week if possible. We have been doing that now for so many year that I can’t remember the number.

Let us keep our side of the deal too and meet tomorrow at 9:00am as usual at Manav Bhawan.

We will certainly have a lot to share.


Friday Meditation 25-01-13 @ Manav Bhawan


Dear Friends,

Here comes another Friday. In fact the last Friday before Master arrives. As usual, lets meet at Manav Bhawan.

For those who are new, we meet every Friday morning at 0900 hrs at Manav Bhawan, read / watch something for 15 minutes. We do little Pranayam which leads us into meditation for about 30 minutes. After which we do a little Bhajans and Prassad is distributed. Usually we disperse by 1100 hrs.

Address: Apt no 105, Khalifa Building, Next to jabal Al Shams Supermarket,  Al Nahda, Behind Zuleikha Hospital, Dubai.

This is year round activity and is open to public.


Manav Bhavan map


18th Jan 2013 – Friday Meditation

Dear Friends,

Due to ongoing maintenance at Manav Bhawan (Usual Friday Meditation Venue), this week we are holding Friday meditation at Sudha & Jaya Menon’s residence.

As usual it is scheduled from 9 am to 11 am.

Address: Apt no 124, Al Maskan Building, Behind Emarat Petrol Pump (Before Sana Fashion – After Marlin Furniture),

Shaikh Rashid Road, Karama, Dubai.

Sri Gurubhyo Namah: